How To Improve Your Sleep and Why You Should with Professor Matthew Walker #147
Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the op...
13 Jan 20211h 39min
BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg #146
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for ...
8 Jan 202113min
How to Build Good Habits and Break Bad Ones with James Clear #145
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your 2021 off to a great...
6 Jan 20211h 39min
Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #144
Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy and willingness to share the wisdom of her 93 years. ...
1 Jan 20211h 40min
Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the hot seat. Toda...
28 Des 20201h 42min
8 Powerful Ideas to Make 2021 Your Best Year Yet #142
This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team and I have put together some of the very best ideas sha...
23 Des 202052min
BITESIZE | The Power of Light To Transform Your Health | Linda Geddes #141
Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night. Feel Better Live More Bitesize is my new weekly podcast for ...
18 Des 20208min
Gareth Southgate on The Football Skills That Transfer to Life #140
Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to him about his new book, Anything Is Possible. It’s not ...
16 Des 20201h 39min
