How To Break Free From The Limitations Of Your Mind with Peter Crone #121
CAUTION ADVISED: this podcast contains swearing. Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a writer, speaker and thought leader in human potential. He has w...
14 Jul 20201h 47min
How To Control Your Attention and Choose Your Life with Nir Eyal #120
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification o...
7 Jul 20201h 21min
Esther Perel: Relationships and How They Shape Us #119
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of ...
30 Jun 20201h 29min
How to Work Less and Get More Done with Alex Pang #118
Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy? My guest on today’s conversation is Alex Pang, a...
23 Jun 20201h 31min
Why Black Lives Matter with Darryl Edwards #117
CAUTION ADVISED: this podcast contains themes of an adult nature. Darryl Edwards – aka The Fitness Explorer – was one of the very first guests to appear on this podcast, all the way back on episode 7...
16 Jun 20201h 49min
How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart #116
For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aware that just as many people have found it a reall...
9 Jun 20201h 27min
Meditation and Mindfulness Made Easy: The Very Best Tips #115
There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even m...
3 Jun 202054min
The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy #114
My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantastic book, Together, about the healing power of human co...
26 Mai 20201h 35min
