Feel Better, Live More with Dr Rangan Chatterjee

CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leave. It happens automatically 26,000 times a day without u...

19 Mai 20202h 9min

CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decline inevitable? Or, does how we live now determine our lat...

12 Mai 20201h 45min

Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our liv...

5 Mai 202048min

CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent and intelligence through practice, or are they innate? D...

28 Apr 20201h 36min

One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to stay home is making us really value that small window...

21 Apr 20201h 49min

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach? This week, I talk to world leading expert in be...

14 Apr 20201h 27min

Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on this week’s podcast knows more about isolation than ...

10 Apr 20201h 23min

Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavirus already clarified what your values really are? Whe...

7 Apr 20201h 24min