Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart #105
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. Having written a book about the importance of connections, Johann Hari was the obvious choice to help me shed light on h...
1 Apr 20201h 13min
How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104
The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness. When you’re kind to someone, it’s n...
25 Mar 20201h 50min
Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer #103
CAUTION ADVISED: this podcast contains swearing. As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people are feeling anxious. This is a bonus conversation that ...
22 Mar 20201h 15min
Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102
Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behaviours, year round, we should change with the seasons, a...
18 Mar 20202h 10min
How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton #101
My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end up. Dr Sabrina Cohen-Hatton is one of just six fema...
11 Mar 20201h 5min
One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100
Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one – ...
4 Mar 20201h 19min
How Breathing Through Your Nose Will Change Your Life with Patrick McKeown #99
How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick McKeown believes breathing correctly – that is, th...
26 Feb 20202h 16min
Why We Need To Fix Our Food System with Mark Hyman #98
Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no one, least of all the poorest in society, is endangere...
19 Feb 20201h 28min
