Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri
McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre. In part 1, Oscar explains how he navigates the pressures and expectations that comes from...
27 Mai 202418min
Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day. Nicole and Dr Alex discuss how to get the right kind of dopamine, why...
22 Mai 202429min
Pt 2: How to Rewire your Brain | Nicole Vignola
In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits. Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physical...
21 Mai 202435min
Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola
Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shoc...
20 Mai 202429min
Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma
In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thin...
15 Mai 202415min
Pt 2: Why Being Sensitive is a Gift | Robin Sharma
In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself. Robin and Dr Alex discuss why people focus on negative comments, techniques to star...
14 Mai 202422min
Pt 1: The Wealth Money Can’t Buy | Robin Sharma
Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.In part 1, while discussing t...
13 Mai 202432min
Pt 3: Why We Need To Do Hard Things | Jason Fox
In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the b...
8 Mai 202424min
