Pt 2: How You Can Build SAS Mental Resilience | Jason Fox
In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind. Jason shares with Dr Alex how he kept himself sane during thi...
7 Mai 202433min
Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox
SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.In part 1, Jason explains the 4 pillar...
6 Mai 202426min
Pt 3: Find Your Self Worth | Lily Silverton
In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter. Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself t...
1 Mai 202419min
Pt 2: Do This Instead Of Setting Goals | Lily Silverton
There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you? In part 2, Lily shares with Dr Alex how you can start prioritising w...
30 Apr 202422min
Pt 1: How To Prioritise What You Actually Want | Lily Silverton
Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.In p...
29 Apr 202438min
Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin
Can spicy food actually put you into labour? In part 3, Sophie Martin and Dr Alex bust some myths from the labour ward. Plus, they discuss the problems in women’s healthcare and some of the possible s...
24 Apr 202428min
Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin
What actually happens during IVF treatment? In part 2, Sophie Martin sheds light on the complex world of fertility treatments and the financial and emotional toll it takes. Sophie and Dr Alex discuss ...
23 Apr 202426min
Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin
In part 1, Sophie opens up about the unspoken struggles of infertility, her journey through multiple rounds of IVF and the devastating grief that followed. Plus, she discusses the feelings of failure ...
22 Apr 202429min
