#345 Under-eating and your thyroid.
In this solo episode I had intention to focus only on undereating but it naturally took a turn into how under eating effects the thyroid. This then helped to highlight the different symptoms people ex...
5 Nov 202435min
#344 Psychotherapy, mindset and hypnosis for weight loss with Dr Lloyd Glauberman
I had an epic conversation with Dr Lloyd Glauberman this week on how psychotherapy and mindset are potentially the most important aspect of a weight loss journey. We also discussed how your tribe beco...
28 Okt 20241h 5min
#343 TOFI - thin on the outside, fat on the inside.
In this episode we are learning about TOFI - thin on the outside and fat on the inside. Just because someone in slim or "skinny" does not mean that they are healthy. Especially if that person does not...
15 Okt 202425min
#342 Understanding polysaccharides, self discipline & more with Dr John E Lewis
Dr John E Lewis joins me in this podcast conversation to help us understand polysaccharides, how they can support our immune system and help to reduce inflammation. We did digress a few times, in a go...
9 Okt 20241h 2min
#341 Recurring UTI; the cause, the cure, the help, with Melissa Kramer
In this podcast episode I had the pleasure of speaking with Melissa Kramer, PhD researcher and founder of @LiveUTIFree . This was a great conversation discussing everything from how chronic UTI effe...
7 Okt 202444min
#340 TSH issues, Aspirins safety, Ozempic & more with Keith Littlewood.
I was delighted to welcome Keith Littlewood back onto the podcast for another conversation around Thyroid health and lab tests, why TSH is almost pointless to look at, how Aspirin can be beneficial fo...
24 Sep 20241h 19min
#339 Feeding your family during inflation & rising food prices with Kimberley Gillan
With the cost of food, and everything, constantly rising, I wanted to have a conversation with author of "How low can you go?" Kimberley Gillan. Hopefully you find this conversation helpful, and let u...
15 Sep 202457min
#338 Vitex Revisited - another way to boost progesterone?!
This is the 3rd podcast episode I have done on Vitex AKA Chasteberry, and like the others, I hope you will find it helpful. This episode is more so focused on summarizing Vitex and how it can help wit...
10 Sep 202416min
