Find your model health!

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

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Episoder(439)

#007 Lets talk 'tracking' - BONUS Halloween podcast

We are well into holiday season now. Halloween in a few days, followed by the Christmas shopping, rush and parties. Tracking in one tool I encourage you to use to stay on track with you health and wei...

27 Okt 20167min

#006 Is carb cycling for you?

Thanks to my listener last week for requesting this topic!! In this podcast I cover the basics of cycling carbohydrates and what you would need to do to approach a way of eating like this. Comment bel...

25 Okt 20166min

#005 'The plank' clarified

There is a lot of debate out in the fitness world about the right way to plank sos I hope this podcast clarifies it a bit for you xo

18 Okt 20168min

#004 Benefits and types of fasting

I'm a big fan of intermittent fasting --- myself and my clients get some really awesome results from practicing this fasting technique. Here's why xo

4 Okt 20169min

#003 Cravings & your gut!

Could your gut be telling you what to eat?

4 Okt 20163min

#002 Muscles & mouthwash

Who would have thought that mouthwash could inhibit performance and muscle growth :o

4 Okt 20166min

#001 Lose weight with Aunt Flo's help!

Did you know that during your period window or visit from Aunt Flo you can increase your chances of burning more fat! Have a listen to this awesome tip on how to get one step closer to your weight los...

24 Mai 20163min