#331 Functional diagnostics, adrenal fatigue, and more with Reed Davis.
Recently I had the chance to catch up with Reed Davis, the Founder of Functional Diagnostic Nutrition® (FDN). We discusses the different aspects of functional diagnostic nutrition and testing, and how...
22 Jul 20241h 2min
#330 Thyroid, metabolic hormones, liver stagnation and more with Keith Littlewood.
I had the brilliant Keith Littlewood B.Sc., PgD, M.Sc. on the podcast to go deep on Thyroid function, hypothyroidism, hormones and their influence on metabolism, liver health and lots more. We made se...
10 Jul 20241h 25min
#329 At home testing - DUTCH Test.
Over the next while I will be doing a series of podcast episodes on at home testing. I hope to further empower you to take more responsibility for your health with these tools. We are starting with th...
1 Jul 202421min
#328 Why we keep gaining weight or struggle to lose weight
In this episode I give my opinion on why we, as a society, keep gaining weight and/or struggle to lose weight. I discuss multiple topics including thyroid, inflammation, gut health, sadness, stress, ...
30 Jun 202427min
327 Understanding Ketamine for mental health with Christina Thomas
In this episode I had the chance to talk to Christina Thomas, president and co-founder of My Self Wellness, and co-founder of Warriors of Consciousness, on how Ketamine and other psychedelics can be e...
27 Jun 202430min
#326 HRT, Estrogen perspectives, and Testosterone for women with Dr Malaika Woods.
I had an interesting conversation with double board certified Dr Malaika Woods. The conversation started off with mental health and social media, and then transitioned into hormonal changes in women a...
26 Jun 20241h 2min
#325 A calorie deficit is needed for fat loss but...
In this episode we look at why their absolutely needs to be a calorie deficit for fat loss but...there is context that needs to be considered. Take a listen and let me know what you think or if any of...
10 Jun 202414min
#324 Why I started taking a baby Aspirin each morning!
As a woman who has struggled with her weight, thyroid and hormones for most of her life, I knew I was looking for another tool to optimize my metabolism and keep my inflammation low as I move through ...
25 Mai 202437min
