#315 My favorite amino acids - #1 Taurine as a therapeutic agent.
Over the next few weeks we will be learning about my 3 favorite amino acids and why they are my 3 favorite. Starting with "Taurine". Taurine has many MANY awesome health benefits, many you probably ha...
4 Apr 202434min
#314 Menopause and emotional eating with Dr Deb Butler.
Check out this very interesting conversation that I had with Dr Deborah Butler recently on menopause and how the change in emotions at this time of life can influence our eating habits. We also took a...
20 Mar 20241h 7min
#313 Raising healthy kids & more with David Steinman.
This week I had a wonderful conversation with the very interesting and very wise David Steinman. David is one of Americas premier environmental activists, with a deep passion to educate people on envi...
8 Mar 20241h 5min
#312 Alcohol And Hormone Health.
In this solo episode I walk you through how alcohol consumption effects your hormone health. FYI its not a small impact and it can make symptoms of perimenopause a LOT worse. It can stop fat loss and ...
29 Feb 202433min
#311 Why greasy food is so bad for you!
In this solo podcast episode we are learning about the really awful damaging effects that greasy foods (including deep fried, fast food and processed foods) have on our health. These foods are hyper i...
22 Feb 202440min
#310 Changes in skin & vaginal health as we age with Lana Kerr
Recently I spoke with the very beautiful and interesting Lana Kerr about how our skin and lady parts change with aging. As women, we can experience hormonal changes in the ways of perimenopause from t...
16 Feb 202439min
309 Understanding Acne with Dr Yug Varma
This week I had a really interesting conversation with Dr Yug Varma, Cofounder and CEO of Phyla. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, specifically to acne and ...
10 Feb 202441min
#308 The addictive properties of cheese.
Is cheese addictive??? Did you know cheese has opioid activity in the brain? Do you think you have an issue with cheese? ;) Let get straight into the topic in this short solo podcast episode. As alw...
8 Feb 202412min
