#283 Blue Light - how it impacts our sleep, circadian rhythms and hormones
I hope at this stage most people are aware of the damaging effects that blue light has on our health, especially blue light exposure late in the day... it even directly influences our hormones and inf...
23 Aug 202326min
#282 Craniosacral therapy, Lymphatic drainage, and migraines with Denise Gagne Williamson
This week I had a conversation with a local Airdrie practitioner of craniosacral therapy and lymphatic therapy Denise Gagne Williamson. Denise practices out of At Dawn Wellness in Airdrie and you will...
17 Aug 202346min
#281 Magnificent Yerba Mate
Yerba mate is one of those foods that many have heard about somewhere through the grapevine, but they are not quiet sure of what it is or why they should even consume it. In this episode we look at Ye...
8 Aug 202331min
Repost #224 The Stress Hair Loss Connection
Repost of the episode I did on how stress causes hair loss. This episode is super informative and reminds us of how much stress can effect our appearance. I get asked about hair loss soooooooo often!...
3 Aug 202310min
Repost #096 What stress does to the body.
This is a repost of a podcast episode I did 4 years back! Yep can you believe it...time flies. In my groups this week we are learning/relooking at stress and this episode has some quality information ...
2 Aug 202316min
#280 Electrolytes and why you need them.
Its the time of year where everyone is feeling the effects from the excess heat and sweating. And although many people know the importance of hydrating, most are still confused about electrolytes... w...
27 Jul 202329min
#279 HRV for optimizing health, sleep and performance with Don Moxley.
This week I had a fascinating conversation with Don Moxley. This conversation was so interesting, and Don is very knowledgeable on all things HRV. If you are having issues feeling your best, with slee...
26 Jul 20231h 5min
#278 Spirituality, facing fear, & being present with Kim Tang.
Today, July 10th, I had the most interesting conversation with master Yoga and mindfulness teacher Kim Tang. Kim and I went in deep on spirituality, unhappiness and the different aspects of "being", h...
12 Jul 202358min
