#071 Fasting basics clarified
There is so much confusing or misconstrued information nowadays about different diets or eating styles or protocols - I wanted to clarify the basics to fasting in this weeks podcast. Pick your proto...
14 Mar 201812min
#070 Addressing fungal and yeast overgrowth
There are ways to make you feel better ---- If a hidden fungal or yeast infection is the cause for you not feeling your best. Lets look at some of the symptoms and how to address them and hopefully ...
7 Mar 201826min
#069 What does your low body temperature mean
Do you always have cold hands and feet? Struggle to get the heat into yourself some days? Well in this weeks podcast we look at some of the root causes of low body temperature and how to address them....
28 Feb 201818min
#068 Biohacking hair loss
Whether its your Thyroid, genetic, stress, malnutrition --- hair loss is an issue for many and a symptom of something bigger! In this weeks podcast we look at the causes of hair loss and how to addres...
21 Feb 201817min
#067 Digestive support and enzymes
If you notice you are having issues with digesting food, maybe you experience acid re-flux, gas, bloating, fatigue, reoccurring fungi and bacteria infections --- you may need a little digestive suppor...
13 Feb 201818min
#066 Undulating calories clarified
Learning to undulate or play around with your calories can be very beneficial in preventing plateaus, adaptation and even unwanted gains. Check out this weeks podcast where I clarify what undulating c...
5 Feb 201810min
#065 Winning my morning and my brain
If you can win your morning, you can win your day --- I regularly get asked how I start my morning and set myself up for a successful day?! Check out this weeks podcast where I reveal how; Creating r...
28 Jan 20189min
#064 Your brain NEEDS sleep
Whether you believe it or not - you NEED your brain to be running optimally for you to reach your goals, no matter what your goals are! And your brain NEEDS sleep!! In this weeks podcast I walk you th...
24 Jan 201816min
