Firefighter Behavioral Health Alliance and I've Got Your Back
Sarah hosts Jeff from Firefighter Behavioral Health Alliance and Shaun from I've Got Your Back, who discuss mental health in the first responder world.You can watch this on YouTube @sarah-guraSCP www....
15 Apr 202555min
Peer Support Discussion with Canada and Florida First Responders
Shaun from IVE GOT YOUR BACK in Canada, and Sherif from a local Florida police department talk with me about their peer support programs and the importance of having the training/service for first res...
15 Apr 202546min
FRPS Make it SAFE to CHANGE & Become a NORM
This is a continuation of the previous video: First Responder Psychological Support. In a previous video, I mentioned the 13 ways your department can implement a culture of psychological support. This...
15 Apr 202531min
WTF is Borderline?
I go thru the criteria for this diagnosis, suggest treatment, and welcome you to my new podcast: MINDSET at https://anchor.fm/sarah-gura3
24 Aug 202235min
The Ego & It’s Defenses
Ego: id, ego, and super-ego will use “defense mechanisms” to protect you. Becoming more aware of your ego’s patterned defenses is a helpful pre-requisite for choosing to change.
22 Sep 202155min
F3 & F4: Feeling (Your) F$&@ing Feelings
I explain why feeling your f$&@ing feelings is wise.
18 Sep 202135min
Meditation
As we start Season 4 in crazy times, I encourage you to meditate. Here is a starting point. Whatever you get out of it, you get out of it. Whatever stirs, can be insightful. Enjoy. Note: Lokah Samast...
27 Aug 202122min
Policy IV
Intervention strategy up for debate. Shadow contributed as usual, lol
29 Jul 202117min
