Ate Up With a Dumbass
Let’s talk about feeling bad, and then how to recognize the patterns that cause it. Also, I visit ideas about coping and self-care when you’re feeling like shit.
26 Feb 202145min
After a Bad Call, The Basics
Did you recently experience a bad call at your department or while on duty? Listen to this podcast to learn about the first 24-72 hours. You’ll learn about acute stress disorder, what’s normal, and wh...
29 Jan 202140min
Dr. Carrie Steiner
In this episode, I interview Dr. Carrie Steiner, who was a Chicago Police Officer. She is now a Licensed Clinical Psychologist who treats first responders.
9 Jan 202130min
Little Drummer Boy
When you’re worried, and you can’t sleep, just count your blessings instead of sheep (and listen to the Little Drummer Boy). You’ll fall asleep. Haha! Many people ask me for “tips and tricks” for how ...
25 Nov 202014min
Stop Blaming My Childhood
I spend the whole podcast blaming your childhood! However, my hope is you understand how precious you are; and that you treat yourself with loving kindness (always).
20 Nov 202046min
Self Love Stigma
I talk about the reasons first responders don’t think self-love is a good idea. I discuss what thinking errors they have about self-love & self-care. I also give some ideas about how to address this.
17 Nov 202038min
Know Thyself, Love Thyself
This is my most yogi, Buddhist Psychology podcast yet. But! We spent Season 1 talking about trauma and introductory information about the psychology of first responder careers. Somewhere, in the mids...
13 Nov 202045min
The Limbic System
In this episode, I use $100 words that explain your brain structures and functions. I explain the brain’s process of taking in stressful, overwhelming, and/or traumatic experiences -and how human it i...
26 Okt 202030min
