Functional Moms Podcast

Functional Moms Podcast

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

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Episoder(121)

47. How Wellness Coaching Empowers Teen Girls with Katie Burns

47. How Wellness Coaching Empowers Teen Girls with Katie Burns

This is a must-listen if you are the parent of a preteen or teen girl and want to help her manage stress, self-esteem, relationships, academics and more!   Our guest is Katie Burns of Katie Burns Well...

27 Aug 202437min

46. Picky Eating: Causes and Solutions with Christine Miroddi Yoder

46. Picky Eating: Causes and Solutions with Christine Miroddi Yoder

This episode is for parents of picky eaters! Whether you have young children or older teens with limited foods they will consume, we are going to find solutions today. Christine Miroddi Yoder is a ped...

6 Aug 202455min

33. Uncover Your Body Type to Boost Energy and Digestion with Ayurvedic Coach Kimberly Kubicke (RE-RELEASE)

33. Uncover Your Body Type to Boost Energy and Digestion with Ayurvedic Coach Kimberly Kubicke (RE-RELEASE)

This episode is for YOU if you’d like to learn about your body type and how it determines your energy and digestion. We learn about the oldest system of healing in the world – Ayurveda. Kimberly Kubic...

30 Jul 202443min

45. Root Cause Solutions for Childhood Ailments with Nurse Practitioner Jessica Pawlicki

45. Root Cause Solutions for Childhood Ailments with Nurse Practitioner Jessica Pawlicki

This episode is for parents looking for alternative solutions to common childhood ailments like constipation, eczema, chronic ear infections, allergies, ADHD and more. Prescription and over the counte...

23 Jul 202445min

44. Why Did I Get Cancer? with Nutritionist Deborah Herlax Enos

44. Why Did I Get Cancer? with Nutritionist Deborah Herlax Enos

This episode is for anyone looking to reduce their risk of cancer. It is also for people who are currently battling cancer. Prepare to be inspired!  Deborah Herlax Enos is a certified nutritionist, na...

16 Jul 202441min

43. Dr. Stacy Sims' Guide to Fitness & Nutrition after 40

43. Dr. Stacy Sims' Guide to Fitness & Nutrition after 40

This is for you if you’re a woman over 40 and want to learn how to build and maintain muscle and strength as you age. We often receive conflicting advice and it can be confusing! Many of us notice it ...

9 Jul 202421min

42. Children's Health at Risk: The Role of Ultra-Processed Food with Dr. Madiha Saeed

42. Children's Health at Risk: The Role of Ultra-Processed Food with Dr. Madiha Saeed

This is for you if you have kids or teens in your life and are concerned about their nutrition and health! According to a 2021 Journal of the American Medical Association study, 67 percent of calories...

2 Jul 202428min

15. Secrets to College Success with Krisler Bailey (this is for YOU parents)

15. Secrets to College Success with Krisler Bailey (this is for YOU parents)

This episode is for YOU if you're a parent of a child in high school or college! Krisler Bailey, a college professor for over 20 years and executive function coach, shares her SECRETS to college succ...

1 Jul 202424min

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