55. Emotional Eating after 40: Why it's so Common with Kim Hynes
Our guest today is Kim Hynes, a nutritional health coach whose goal is to help women over 40 conquer emotional eating, to feel empowered and peaceful around food, and feel confident in their own skin ...
19 Nov 202441min
54. Three Reasons You Can't Reach Your Health Goals
In this episode we discuss the importance of mindset in achieving health goals. We share three key tips for improving mindset: dropping the “all or nothing” mentality, celebrating small wins and refra...
13 Nov 202420min
53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams
Our guest is Morgan Adams, a transformative holistic sleep coach, who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep tool...
29 Okt 202434min
52. Bloated? Top 3 Gut Health Tips for Women
This episode is for you if you want to improve your gut health. If you suffer from bloating, constipation, diarrhea, heartburn and even hormonal imbalances – it might be a sign you need to improve gut...
22 Okt 202414min
51. Stop Starving Yourself: Weight Loss after 40 with Chris DeHollander
If you’re a woman over 40 looking to lose weight and feel confused about all the conflicting advice out there – this episode is for you! So many women (including us!) find themselves putting on weight...
15 Okt 202450min
50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain
This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmenopause! Today is th...
1 Okt 202420min
49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena
Have you heard of the vagus nerve? This episode is for you if you suffer from conditions like anxiety, depression, irritable bowel syndrome, migraines and more. A healthy vagus nerve may just be the s...
17 Sep 202431min
48. Breaking Down Ultra-Processed Foods with Haley Scheich
This episode is for you if you feel overwhelmed by all the nutrition information out there for you and your family. Artificial dyes, high fructose corn syrup, seed oils and natural flavors. Most of us...
10 Sep 20241h 9min
