Functional Moms Podcast

Functional Moms Podcast

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

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Episoder(120)

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals.In this episode, Dori ...

5 Mai 51min

101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabol...

28 Apr 29min

100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be.In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of m...

21 Apr 42min

99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin.In this episode, functional ...

14 Apr 44min

98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

Struggling to lose weight after 40 or during perimenopause? You’re not alone.In this episode of Functional Moms Podcast, we share the inspiring story of a woman who lost over 80 pounds in her mid-40s ...

7 Apr 49min

97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance? In this episode, Dr. Victoria Maizes, a leading expert in integrative medicine, shares scie...

31 Mar 36min

96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)

96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)

This episode is for you if you’re experiencing bladder leakage. One in 3 women experience bladder leaks yet most are told to just accept it as part of aging. In fact, by menopause 50 percent of women ...

24 Mar 18min

95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis

95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis

Confused by dieting advice and endless food rules? You're not alone.Many women over 40 feel overwhelmed trying to lose weight while navigating hormonal changes, menopause, and conflicting health advic...

10 Mar 30min

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