42: WEARABLES (Garmin, Apple Watch, WHOOP, FitBit, Polar, etc.)
After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, weighing pros and cons, discussing what we like, an...
20 Apr 20201h 3min
Starting Fasting and Benefits to Fasting with Dr. John Limansky
This week we are talking with Dr. John Limasky on fasting benefits and how to start.
17 Apr 202010min
Life-Changing Events to Gain Perspective on what Matters with Jessica March
This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training.
16 Apr 202023min
How to Come Back After Injury
Jerred and Joe talk about best ways to come back from injury and get back to training and your sport.
15 Apr 20208min
41: Hyperventilating for Gains
This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. ...
13 Apr 202054min
Habit formation and Keystone Habits with James Clear
Speaking with James Clear on habits.
10 Apr 20208min
Justin Shinkle: Coal Mining to PhD and Sticking with it
This week we are talking with Justin who has a great story and background and training for hurling. Don't know what hurling it? gotta listen!
9 Apr 202021min
AMA 14: High-Bar vs. Low-Bar Back Squat
Jerred and Joe talk about the differences, benefits and shortcomings of the different back squat styles.
8 Apr 202011min
