40: Squatting and Footwear
This week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also talk auto the gear we like to wear and make sure to...
6 Apr 202050min
Day to Day, Writing, and Reading with Dan John
Jerred sat down with Dan John a while back and talked about books and day to day processes.
3 Apr 20209min
Killing Comfort, Strongman, and Testing Your Fitness with Craig Lewis
Hey athletes, this week we had a change to chat with Craig Lewis. He was on the podcast before so we have a nice catch up with him, talk about the events he has been doing and preparing for. This was ...
2 Apr 202031min
AMA 13: Cheap Cardio Equipment and Zone 2
This weeks AMA Joe joins Jerred and talks about the most cost effective cardio equipment, as well as tips on Zone 2 training.
1 Apr 20209min
39: Compression Gear for Improved Recovery
This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to sta...
30 Mar 202058min
The Aggregation of Marginal Gains
This weeks Cooldown is from when Jerred sat down with James clear talking about the aggregation of marginal gains.
27 Mar 20204min
Maintaining Discipline with CPT Zach Eason
This weeks Athlete of the Week is Zach Eason. He was full of energy and it was great getting to chat with him. We talked about knowing your limits and discipline vs motivation. Also talk a little more...
26 Mar 202020min
NEW CYCLE WEBINAR: 12 - What Highly-Effective Training Looks Like
Hey athletes, its time for our new cycle webinar. Usually Wednesday episodes are for our Ask Me Anything but with new cycle coming up this will go over our new cycle and a lot of other updates happeni...
25 Mar 202051min
