#276 - Your Glutes Aren't "Lazy"
In this episode, we dig into the real reason your glutes aren’t firing properly (hint: it’s not about doing more glute work). You’ll learn:🍑 Why glute activation is more about positioning than effort...
12 Mai 20256min
#275 - You Don't Have To Earn Your Rest
On today’s episode of THE MEG METHOD Podcast, we’re breaking down one of the most overlooked pillars of sustainable fitness: real, intentional rest. If you’ve ever felt guilty taking a break or believ...
9 Mai 20256min
#274 - How to Stay Motivated After Reaching a Goal
In today’s episode, we’re diving into a question many of us face after hitting a big goal: “What now?” Whether it’s a personal milestone or a career achievement, the excitement of reaching your target...
5 Mai 20256min
#273 - Why I Stopped Chasing The Endurance Event Carrot
In this heartfelt episode, I open up about my journey from constantly pushing myself to the limit—21 marathons, multiple Ironmans, and raising over £100,000 for charity—to finally slowing down and fin...
2 Mai 20255min
#272 - Nutritional Needs as We Get Older
In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nutritional needs and understanding how to fuel yourself ...
28 Apr 20256min
#271 - Pre-Race Meditation to Start Your Race Ready!
Best of luck to every one running the London Marathon and Manchester Marathon this weekend!In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker takes you on a guided meditati...
25 Apr 20256min
#270 - How To Move Through Stress
Feeling constantly on edge and stuck in survival mode? You’re not alone and the truth is, you can’t outrun stress. But you can learn to move through it. In this episode, we explore how to manage stres...
21 Apr 20255min
#268 - Your Greatest Achievement Isn’t A Medal
Fitness is about so much more than personal bests and finish lines, it’s about your quality of life. In this episode, we explore why the most important reason to stay fit and healthy isn’t about numbe...
18 Apr 20256min
