#269 - Why Fun Might Be the Missing Piece in Your Health Journey
When was the last time you moved just for the joy of it? In a world obsessed with productivity and results, we often forget how essential fun is for our well-being. In this episode, we explore why pla...
14 Apr 20256min
#266 - Why I Became A Coach And Why It Matters For You
In this deeply personal episode, I share the story behind why I became a coach—and why helping people find their own unique path to health and fitness means so much to me.We talk about:🌱 My struggles...
11 Apr 20255min
#267 - Prioritising Yourself Isn’t Selfish, It’s Necessary
Ever felt guilty for putting your needs first? You’re not alone. In this episode, we’re breaking down why prioritising your well-being isn’t selfish—it’s essential. I’ll share my own journey from burn...
7 Apr 20257min
#265 - The Biggest Motivation Killer
Ever feel like you’re going through the motions without real motivation? In this episode, we dig into why your goals might not be driving you — and how to change that. We talk about the importance of ...
4 Apr 20255min
#264 - More Isn’t Always Better in Fitness & Health
In a world that glorifies hustle and more-is-better thinking, it’s easy to believe that adding more workouts, more diet rules, and more effort is the key to fitness success. But what if doing more is ...
31 Mar 20256min
#263 - London Marathon 2025: Essential Tips for Your Best Race Yet!
Are you gearing up for the London Marathon 2025? Whether you're a first-time marathoner or a seasoned runner chasing a new PB, this episode of The Adventure Fit Club has everything you need to succeed...
28 Mar 202555min
#262 - Boston Marathon 2025: Race-Day Tips to Conquer the Course!
Training for the Boston Marathon 2025? Whether it's your first time running this legendary race or you're back to beat your PR, this episode of The Adventure Fit Club is packed with essential tips to ...
24 Mar 202546min
#261 - Stop Playing Jenga with Your Fitness
Ever feel like your fitness journey is one big game of Jenga? You start strong, skip important steps, and suddenly—boom—it all comes crashing down. Injuries, burnout, setbacks… and that dreaded feelin...
17 Mar 20256min
