#348 - An Invite to All Runners Who Want to Take Charge of Their Training
In this episode, Coach Meg Walker extends an invite to all runners who are serious about breaking through current plateaus, becoming a confident and competent athlete and leading your training session...
6 Jul 23min
#347 - Could You Be Underfuelling?
In this episode, Coach Meg explains why under-fuelling rarely feels like hunger, why busy runners are especially at risk, and what your body actually does when it's not getting enough to work with. Fo...
29 Jun 39min
#346 - Strength Training Won't Make You Bulky. It Will Make You A Better Runner
"I don't want to get heavy." "Won't it slow me down?" These are the questions Coach Meg hears from runners all the time and in this episode, she's setting the record straight.Runner-specific strength ...
22 Jun 24min
#345 - Why So Many Runners Finish Disappointed (And How To Make Sure You Don't)
You trained for months. You invested everything. And then you crossed the finish line and felt… flat.If that sounds familiar, you're not alone and it's not about effort.In this episode, Coach Meg brea...
8 Jun 48min
#344 - Anyone Can Do Extreme For 8 Weeks
The fitness industry has been largely built on dramatic short-term results. But extreme action is actually the easy part. What's far rarer, and far more impressive, is what you can build and maintain ...
1 Jun 15min
#343 - Why Social Media Is Lying To You About What's Normal
Less than 1% of the world's population has ever run a marathon. So why does social media make it feel like everyone is doing one every weekend?In this episode, Coach Meg talks about runflation and the...
25 Mai 22min
#342 - The Goal Won't Change Your Life. But Who You Become Going For It Will.
We chase goals expecting the finish line to change everything and then we cross it and life looks pretty much the same as before.In this episode, Coach Meg unpacks why the real transformation was neve...
18 Mai 24min
#341 - Every Type Of Training Run Explained (Including The One Nobody Talks About)
Easy runs, long runs, tempo, threshold, speed work, do you actually know what each one is doing for you and why it's in your plan? In this episode, Coach Meg breaks down some of the most common types ...
11 Mai 56min
