#332 - Why Quality Beats Quantity in Your Training
In this episode of Get Strong & Prosper, we explore why quality beats quantity when it comes to training, health, and long-term performance. First, we break down the law of diminishing returns in fitn...
9 Mar 20min
#331 - The Rest Paradox: Why Doing Less Gets You More
In this episode of Get Strong & Prosper, we break down why recovery is the missing piece in most training programs. You’ll learn how rest drives muscle growth, restores glycogen, protects your nervous...
2 Mar 1h
#330 - How Many Times Should I Train a Week?
In this episode of Get Strong & Prosper, we break down the real science of training volume for hypertrophy and strength. If you care about building muscle, improving body composition, boosting metabol...
23 Feb 38min
#329 - The Mental Load of Being a Woman (And How It’s Quietly Compromising Your Health)
In this episode of Get Strong & Prosper, we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations...
16 Feb 47min
#328 - Why Strength Training Is Non-Negotiable for Health, Performance, and Longevity
In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat los...
9 Feb 32min
#327 - Tokyo Marathon 2026: Everything You Need to Know
Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner-friendly briefing.We break down all the key Tokyo M...
2 Feb 1h 36min
#326 - Why I’m Changing My Business Name (Again)
The Adventure Fit Club is evolving… and I’m officially rebranding my coaching business to… well you’ll have to listen to the episode to find out!In this episode, I share the full story behind my busin...
26 Jan 43min
#325 - “If I Do Pilates, Do I Still Need Strength Training?”
In this episode, we answer the important question “If I Do Pilates, Do I Still Need Strength Training?” even though both use muscles. You’ll learn the different types of strength, how muscles and bone...
19 Jan 21min
