#52 - BREATHWORK: Step Out Of Your Comfort Zone
Hi, I'm Meg Walker and welcome to my latest episode on THE MEG METHOD Podcast! In this session, I'll take you on a transformative journey with a powerful breathwork session that will help you step out...
17 Mar 202310min
#51 - MEGTALK: Adversity Training
This week's episode of THE MEG METHOD podcast is all about Adversity Training. The sessions that didn't quite go to plan. That you thought were a failure. The ones where you questioned why you bother...
13 Mar 20237min
#50 - YOUNG LIVES VS CANCER SPECIAL: How To Reach Your Marathon Fundraising Target
This week's episode of THE MEG METHOD podcast is part of a very special collaboration with Young Lives VS Cancer. This episode has useful tips for everyone but will be particularly helpful to any endu...
10 Mar 202315min
#49 - MEGTALK: The Power of Zone 2 Training
On this week's episode of THE MEG METHOD podcast, I discuss the power of Zone 2 Training, how it can take your fitness sessions to the next level and how to work out which zone you are in. Need some e...
6 Mar 202311min
#48 - METTA MEDITATION: Breaking The Mental Health Taboo
On this week's episode of THE MEG METHOD podcast, I discuss the importance of looking after our own mental health and I provide a metta meditation for anyone who needs some extra love and kindness sen...
3 Mar 202310min
#47 - MEGTALK: Comparison Is The Thief Of Joy
Today's episode of THE MEG METHOD Podcast is all about comparison. We've all done it some point. But where does it get us? Listen to today's episode for some actionable advice on how to stop compari...
27 Feb 20237min
#46 JOURNAL PROMPT - So Close Yet So Far
Are you ready to set and achieve your fitness goals? Look no further than THE MEG METHOD podcast! In this latest episode, I provide journal prompts around the topic of motivation and the frustration o...
24 Feb 20238min
#45 - MEGTALK: Changing Your Mindset
Tired of repeating the same thought patterns? Do you need to work on a bit of self compassion? Well then this episode is the one for you! We are going 'off track' to talk about a common problem that m...
20 Feb 202310min
