#60 - BREATHWORK: A Beginner's Guide to Breathwork
Welcome to THE MEG METHOD Podcast! In this episode, I discuss the importance of breathwork and provide beginners with a few exercises to get started. I will help you explore what breathwork is and how...
13 Apr 202312min
#59 - MEGTALK: Easy Ways to Improve Your Step Count
Welcome to THE MEG METHOD Podcast, where I help you take small steps to make big changes in your health and wellbeing. In today's episode, I’m discussing how to improve your step count. You've probabl...
9 Apr 20238min
#58 - MEDITATION: Visualising Your First Marathon Finish Line
If you're training for your first marathon, or even just dreaming about it, this special meditation episode of THE MEG METHOD Podcast is for you. Join me as we take a deep dive into the power of visua...
7 Apr 202313min
#57 - MEGTALK: Why Consistency Is The Key To Fitness Success
Have you ever wondered why some people achieve their fitness goals while others struggle to stay on track? It all comes down to one key ingredient - consistency. In this episode of THE MEG METHOD Podc...
3 Apr 20239min
#56 - MEDITATION: Break Free from Revenge Bedtime Procrastination
Welcome to the latest episode of THE MEG METHOD Podcast! In this session, I provide a special meditation that explores the topic of Revenge Bedtime Procrastination and how it can impact your physica...
31 Mar 202314min
#55 MEGTALK - How to Eat For Endurance: What You Need to Know for Your Next Race
Are you ready to take your endurance game to the next level? Then tune in to this week's episode of THE MEG METHOD podcast, where I'll be discussing how to fuel yourself for optimal performance. Join...
27 Mar 20237min
#54 - RUNNING SPECIAL: Your Ultimate Guide To The London Marathon 2023
Are you excited about the upcoming 2023 London Marathon? Do you want to know all the insider tips and tricks to help you prepare for the big day? Then tune in to the latest episode of The Adventure Fi...
24 Mar 20231h 16min
#53 - MEGTALK: How To Get Your Pacing 'Just Right'
Are you struggling with figuring out the right pace for your workouts or races? Join me on today's episode of the THE MEG METHOD podcast, where I share my knowledge and experience on mastering the ar...
20 Mar 202316min
