#75 - It's Time To Take Yourself More Seriously
In today's episode, we're talking about what it takes to go PRO, and why taking yourself more seriously is one of the best ways to ensure that you actually reach your goals! I hope you love this one. ...
9 Nov 202521min
#74 - 5 Things You've Got Wrong About Lifting
In today's episode, I'm going over 5 essential tips for your lifting journey, that you might be getting wrong. We don't talk about training very often here, so if you enjoy this episode, please let me...
2 Nov 202523min
#73 - 7 Mistakes To Avoid On Your Fitness Journey
In today's episode, we'll go over 7 ways you can fail your fitness journey... Or 7 traps to avoid if you want to stay the course long term (which is what I want for you). Be sure to share this episode...
26 Okt 202522min
#72 - How To Give Yourself More Fkn Credit
If you're the high achieving type, who's constantly setting goals and trying to improve, chances are, you DON'T give yourself enough credit along the way. And believe it or not, this is a real issue i...
19 Okt 202518min
#71 - 7 Nutrition Mistakes You're Probably Making
Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's to lose fat, build muscle, or get more toned - this one is ...
12 Okt 202524min
#70 - How To Keep Going When Everything Feels Hard
Today's episode is a toolkit for those moments in life where things just feel... hard. I'm sharing my favourite ways to keep going anyway, to hold on to the good, and to keep showing up for myself - i...
5 Okt 202521min
#69 - It's Hard Because It's Hard
Today, I'm asking you to give me 10 minutes of your time to help rewire your brain on doing hard things. Tune in, you won't regret it. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram...
28 Sep 20259min
#68 - I Don't Care Who You Used To Be
If you’re constantly comparing yourself to a past version of you, and never seem to be able to ‘measure up’, this episode is for you. We’ll go over why comparing to a past version of you is so unhelpf...
21 Sep 202515min
