#67 - 7 Lessons For My Younger Self
In today’s episode, we’re getting personal. I’m taking you through 7 lessons for my younger self - things I wish I understood then, that I am so glad I understand now. If you like this one, drop me a ...
14 Sep 202523min
#66 - Everything Is A Habit - How Labels Are Keeping You Stuck
This might not be news for you: But the labels you so routinely place on yourself, are keeping you stuck. On your fitness journey, in life, in your relationships. Today, I'm helping you take their pow...
7 Sep 202516min
#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting
If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk. Today, we're going into the importance of lifting for your bones, alongside a healthy dose of tough lo...
31 Aug 202517min
#64 - Are You Running AWAY or TOWARDS?
On your fitness journey, there are two types of motivation: Running AWAY from the person you used to or no longer want to be, and running TOWARD the person you're trying to become. Which one serves yo...
24 Aug 202514min
#63 - Let's Harness Your Transferrable Skills
Think you lack what it takes for your fitness goals? Think again! In this episode, we're talking transferable skills and how to harness them into your superpower. Get ready to get out of your own way...
17 Aug 202516min
#62 - Cathie Is 35kg Down - Here's How To Start When The Road Ahead Feels Daunting
Today's episode is a must listen for anyone facing a journey so big, that it feels almost too daunting to start. I'm interviewing Cathie, one of my rockstar clients who is 35kgs down in 12 months. Fin...
10 Aug 202527min
#61 - Let's Break Through Some Diet Culture BS
Today, we’re tackling 5 bits of diet culture BS that you need to leave behind once and for all, if your goal is to become the healthiest, happiest version of YOU. This is a must listen if you’re a wom...
3 Aug 202526min
#60 - 9 Ways To Be More Productive TODAY
In today’s episode I’m sharing with you my top 9 ways to be more productive, starting today. These are the simple tools I use daily to help me get sh*t done, and stop procrastination. Let’s set you up...
27 Jul 202517min
