Growth Lane

This is an episode full of pure motivation for when you find yourself in 'one of those weeks'. You know THOSE weeks? Where everything feels hard, you question your goals, and you just don't want to do...

30 Mar 202514min

'I know what to do but just can't bring myself to do it', is a sentence I've heard more times than I can count. And believe me - I've said it too! The fact is: If knowing what to do was enough to reac...

23 Mar 202518min

Today, we're tackling a very common area of confusion: Which goal should you pursue? Should you aim for recomp, go into a deficit, or focus on building? We'll break down what each phase requires you ...

16 Mar 202524min

If you struggle with a permanently negative mindset, and your brain always seems to default to the worst case scenarios - you're not alone. Becoming a positive person takes work, but it is SO worth it...

9 Mar 202522min

In this episode, I'm delivering a quick dose of 'new month motivation' for you. Check in with yourself (honestly) and determine whether your actions actually match your goals. You won't regret it. Enj...

2 Mar 20258min

In this episode, I'm giving you 5 actionable ways through which you can become a more disciplined person, and show yourself that YOU are someone who can do hard things. Forming this belief is a super ...

23 Feb 202518min

If you aim for everything, you hit nothing. In other words: If you try to do it all at once, you end up doing nothing at all. This applies to your fitness journey in multiple ways, and in today's we’l...

16 Feb 202519min

Being ready is a decision, not a feeling. Today, we're talking about why the perfect time is an illusion, and how to finally take action on the things that you say are most important to you. I hope th...

9 Feb 202513min