Growth Lane

If you feel like you can't get off the diet rollercoaster, this episode is for you. We're discussing why yoyo dieting is so bad, what it does to your muscles and metabolism, and how to finally break f...

26 Jan 202522min

In this episode, we're going over 3 ways to fail your fitness journey in 2025. Yep, I said it. Because most new goals or habits don't even make it to the 3 week mark. My goal is for you to do this lo...

19 Jan 202516min

If you've got big goals for 2025, this episode is for you. I'm taking you through 3 things you need to know in order to take charge of this year, and actually stay on track with what you set out to d...

12 Jan 202516min

Before you sign up for your next 8 week challenge, listen to this episode. We're talking about the power of long-term thinking when it comes to your fitness goals, and will break down just how switch...

5 Jan 202511min

In this episode, I’m sharing with you my favourite tool for taking stock of the year that was. It’s so easy to get caught up in the goal setting hype of New Year’s Resolutions, but to truly know where...

29 Des 202415min

In today’s episode, I’m giving you my top 6 tools to get back on track after the holidays. Keep this one up your sleeve for when Christmas is over, or use the tools the next time you need to make a re...

22 Des 202417min

If you've ever referred to yourself as a Perfectionist, this episode is for you. We're diving into how Perfectionism might be holding you back from reaching your fitness goals, and what you can do to...

15 Des 202415min

If you've ever found yourself struggling with the dreaded All-Or-Nothing-Thinking, you are NOT alone. Today, I'm giving you some actionable tools to combat this tendency, which will cone in especiall...

8 Des 202417min