Growth Lane

In this episode, we're taking a look at the concept of restriction, which can feel like a dirty word when it comes to your fitness journey. After all, we all love being able to do exactly what we wa...

1 Des 202411min

If you've ever said 'I wish I could do that but I'm just too old' , this episode is for you. Today, we're discussing age as a superpower and going into why I believe you are never too old to go after...

24 Nov 202414min

It's no secret that the final two months of the year can make adhering to your good nutrition habits more challenging. If you want to maintain or continue to make progress over the next few weeks, I'...

17 Nov 202417min

There's nothing worse than feeling like you're putting in the work, but not getting the return. The thing is, plateaus are a pretty normal part of any fitness journey, and the way to get past them is ...

10 Nov 202415min

In this episode, I'm sharing with you one of the most important questions you can ask yourself if you want to stay in this health and fitness thing long term, and actually reach your goals. We're goi...

3 Nov 202413min

In today's episode, we're talking about how to cope with a lack of support on your fitness journey. I'm going to take you through why making a positive change in your own life can sometimes be trigg...

25 Okt 202421min

In today's episode, we're discussing the relationship between not showing up for yourself and your body image, and whether changing your body is really going to give you the confidence you're looking ...

17 Okt 202414min

In today's episode, we're diving deep into the power of reframing. This is one of my favourite tools to pull myself out of a bad headspace, and this episode is loaded with examples to show you just h...

11 Okt 202423min