#122 - 10 Lessons I Learned At 34
Join me for the top 10 lessons I learned in the last year of my life... because it's my birthday week, and birthdays are ALL about reflection. If one of these hits home for you, I'd love to know! Xo...
27 Mai 36min
#121 - How Masha Dropped 20lbs Sustainably And Learned To Take Up Space
In this episode, I'm talking to Masha! Masha has been a unicorn for 8 months, and initially joined the program to end her cycles of yo-yo dieting and yo-yo exercising, to lose body fat in a sustainabl...
24 Mai 42min
#120 - The Superpower You Need To Reach Your Goals
In this episode, we're discussing an underrated superpower that is essential for reaching your goals: Agency. Without it, you'll feel like life is happening to you. You become a victim. With it, you'r...
20 Mai 18min
#119 - The Danger Of Delaying Your Goals
In this episode, we're discussing the danger of 'thinking without doing' – of carrying a goal around without ever taking action on it. Find out just why this is so harmful, and how you can set yoursel...
17 Mai 28min
#118 - From A Liftetime Of Dieting To A Future Of Getting Strong; How Emma Shifted Her Mindset & Embraced Lifting For Life
In today's episode, we're back with another interview from inside our Unicorn Community! Emma is a 53 year old mum of 5 and grandma of 7, who started lifting a year ago and hasn't looked back. In he...
13 Mai 32min
#117 - Dealing With Body Dysmorphia And Self Criticism On Your Fat Loss Journey
You'd think that the leaner you get, the better you'd feel about your body. And sometimes that's true. But what nobody talks about is that for a lot of women, the opposite happens. You lose the weight...
10 Mai 25min
#116 - 3 Important Reminders For Reaching Your Goals
Is an ice bath really a metaphor for life? Tune into this episode to find out why I believe the answer is a resounding YES. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to c...
7 Mai 15min
#116 - Muscle Building, Nutrition, Lifting And Fat Loss Q&A
This was a BIG one and I know you'll love it. Here's what we cover: How to cope with feeling you don't train hard enough (RPE 7)Any tips on transitioning from fat loss to maintenance without regaini...
5 Mai 47min
