#115 - 5 Things You've Got Wrong About Calorie Tracking
In this episode, we’re going over 5 things you’ve probably got wrong about calorie tracking. If you’re on a fitness journey and your goal is to change your body composition, you’ve likely either used ...
26 Apr 28min
#114 - Lifting Weights In Your 50s? April's Journey Of Unlearning Diet Culture BS & Facing Perimonpause
In this episode, you get to meet April. April is 53, based in Scotland, and became a unicorn 10 months ago with the goal of building muscle, getting stronger and setting herself up to age in the best ...
22 Apr 38min
#112 - 11 Essential Tips For Your Lifting Journey
Today I'm bringing you 11 essential tips to help you on your lifting journey. Whether you’re just starting out, re-starting after time off, or have already been lifting for a few years, I know at leas...
19 Apr 29min
#111 - Lauren's Journey Of Losing Almost 15kg & Becoming Strong And Confident AF
In this episode, you get to meet Lauren, who became a unicorn 9 months ago, after a lifetime of yo-yo dieting. Learn what it took to not just drop weight and unlock a new level of confidence, but to b...
15 Apr 29min
#110 - Got Goals? You Need To Understand This One Thing
Today's episode is a must-listen & a much needed reality check if you're serious about reaching your goals. I hope it finds you at the right time. Xoxo, Maurine Love this episode? Share it your Insta...
12 Apr 26min
#109 - Muscle Building, Lifting & Nutrition Q&A
Today, I'm answering your questions: Losing your menstrual cycle and regaining it!!!How do you feel positive when lifting less after an injury?Pre workout nutrition ideas I have a slow metabolism and ...
8 Apr 23min
#108 - 10 Tips For Your Next Fat Loss Phase
As the title suggests, I'm walking you through 10 simple but important tips to nail your next fat loss phase. Hope you find these helpful! Xoxo, Maurine Love this episode? Share it your Instagram sto...
5 Apr 24min
#107 - 5 Ways To Build More Confidence (That Have Nothing To Do With Weight Loss)
The fitness industry will have you believe that lowering your body weight is the number one way to become more confident. And don't get me wrong, in many cases it does help. But if only your body cha...
1 Apr 16min
