Growth Lane

They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of whatever your social circle defaults to. In other word...

4 Feb 24min

Welcome to our new monthly tradition: IG follower & listener Q&A! In this episode, I'm answering: How often should I change up my workout routine? How long should I be in a deficit and how long should...

1 Feb 35min

Let's be real... Information overload sucks. Yet, in a world of so much free information and so many things you could pay attention to, it's hard to know what actually deserves your focus. Today, we'r...

28 Jan 25min

In this episode, we're talking about the power of the stories we tell ourselves, and how to change yours via a simple framework. I’m taking you through my own experience, so that you can try it out f...

25 Jan 23min

In today’s episode, we’re going over 5 important, unteachable lessons for your fitness journey. Unteachable lessons are lessons that sound like they’re probably true, but that you won’t FULLY believe ...

21 Jan 16min

We're back with another interview with one of our rockstar unicorns – Sarah. In the past 7 months, Sarah dropped 20lbs, exceeded all of her strength goals, and re-wrote the stories she'd been telling ...

18 Jan 31min

If your goal is to build muscle, or if you've found yourself caring more about muscle & strength recently, this episode is a must-listen. Building muscle is a different game to fat loss, and in order ...

14 Jan 23min

It's no secret that lifting is an amazing tool to change your body shape, but what about all the other benefits? Today, we're going through 11 reasons to lift that have nothing to do with how your bod...

11 Jan 18min