#98 - Are You Too Comfortable?
In this episode, talking about 'comfort creep' It’s the idea that the more comfortable you allow yourself to get, the more intolerant you become to discomfort. I’m helping you assess whether maybe yo...
1 Mar 22min
#97 - How To Improve Your Body Image
In this episode, we're talking all things body image. I'm taking you through 4 factors that are probably affecting yours, and the tools you can use to start to improve it. If this episode hits home fo...
25 Feb 35min
#96 - Muscle Building, Training Mindset & Nutrition Q&A
We're back with another Q&A, and here's what we're covering: How would someone balance getting strong and muscly with also training for an endurance run? Most people I see at the gym who run long dis...
23 Feb 33min
#95 - 3 Reminders For When Motivation Is Low
On a lifelong fitness journey, periods of low motivation are normal. But, how you tackle them matters. Today, I'm taking you through 3 important reminders for when motivation is low, to help you keep ...
18 Feb 15min
#94 - 4 Questions For Setting Better Goals
In today’s episode, I’m taking you through a powerful 4 question framework that will help you assess your goals, and come up with a more effective game plan to actually reach them. If you’ve ever f...
15 Feb 20min
#93 - How To Keep Going When It's All Happening
You know those times where you feel like it's all happening at once, and you struggle to come up for air? We've all felt it before, and it can get extremely overwhelming. In this episode, I'm taking ...
12 Feb 16min
#92 - Fitness With No End Date, How Belinda Changed Her Identity And Became Her Strongest Self At 55
In this episode, I'm interviewing our rockstar unicorn Belinda. Belinda is a mum of adult kids, and at 54, with her fair share of 12 week challenges under her belt, took the plunge and joined my onlin...
8 Feb 32min
#91 - The Power Of Your Circle
They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of whatever your social circle defaults to. In other word...
4 Feb 24min
