Guided Meditation

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...

29 Mar 1h 3min

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...

28 Mar 1h 3min

Hello friend, it’s Jody Agard. In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our he...

27 Mar 6min

Hi dear heart, it’s Jody Agard. Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest. Xo Jody Learn more about your ad choic...

26 Mar 29min

Hello beautiful, it’s Jody Agard. This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity ...

25 Mar 7min

Hi sweet soul, it’s Jody Agard. If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep. Xo Jody Learn more about your...

24 Mar 24min

Hello dear one, it’s Jody Agard. This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause. Xo Jody ...

23 Mar 7min

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, de...

22 Mar 40min