Guided Meditation

If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactly what you need.  With calming meditations, soothing ...

21 Mar 35min

Hey there, my friend, it’s Jody Agard. This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm. Xo Jody Learn more about your ad...

20 Mar 7min

Hi lovely soul, it’s Jody Agard. Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep. X...

19 Mar 24min

Hello sweet friend, it’s Jody Agard. This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day. Xo Jody Learn more about your ad ...

18 Mar 7min

Hi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together. Xo Jody Lea...

17 Mar 28min

Good morning, beautiful being, it’s Jody Agard. This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold. ...

16 Mar 8min

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...

15 Mar 15min

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...

14 Mar 14min