Handle Emetophobia

If you’ve happened upon this show, there’s a decent chance you’ve Googled something like… ‘Am I going to throw up?’ or ‘How long until I’m in the clear?’ …or maybe you’ve just spent way too much time trying to not feel nauseous. And if that’s you… We just want to say—you’re not crazy…and you’re definitely not alone.” This podcast is called Handle Emetophobia. And it’s not gonna be about avoiding triggers, it’s not about staying safe, and it’s definitely not about finding a way to never throw up again. It’s about retraining your brain and learning how to actually LIVE… even when your brain

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Episoder(19)

The Nighttime Scaries | Emetophobia Recovery

Welcome to Handle Emetophobia — a podcast about recovery, anxiety, OCD, and learning how to live without being ruled by fear.In this episode, we talk about the “Sunday Scaries,” the "Nighttime Scaries...

22 Apr 1h 7min

Did You Do It Right? | Emetophobia Recovery Hot Takes

In this episode of Handle Emetophobia, Katie and Ally share some honest hot takes on recovery.From the pressure to “do ERP right” to the habits that quietly keep the fear going, this conversation gets...

15 Apr 51min

Am I Gonna Throw Up!? (Introduction)

If you constantly think “am I gonna throw up?”… this is for you.This is the start of learning how to handle emetophobia—not avoid it.Welcome to Handle Emetophobia.This podcast is about recovery—not sa...

15 Apr 2min