#420 Secret to a Happy Life
Secret to a Happy Life What is the secret to a happy life? Happiness is an exclusive club that few can join. Instead, we can all be happy if we do two things. First, we need to fully engage in the ...
3 Mar 202314min
#419 When Someone You Love Is Hurting
When Someone You Love Is Hurting When someone you love is hurting, there are four things you can do to be helpful and kind. Be present. Don't judge them for their struggles. Be careful not to get b...
24 Feb 202313min
#418 Unhealthy Attachments: "Yes, But Not That"
Unhealthy Attachments: "Yes, But Not That" Though most of us are seeking to live a happy life, unfortunately, there is a high price for happiness. All attachments need to be preferences or things we w...
17 Feb 202314min
#417 Carpe Diem: Stop Putting Hope in the Future
Carpe Diem: Stop Putting Hope in the Future When we put our hopes in the future, we often stop living now. The end is, at best, uncertain and sometimes different from what we were expecting or wanting...
10 Feb 202314min
#416 The Happiness Formula (How do I make this work?)
The Happiness Formula (How do I make this work?) A formula for happiness is based on some simple yet challenging principles. First, we exhaust every option to improve our current situation. Second, on...
3 Feb 202315min
#415 How to Deal with Negativity
How to Deal with Negativity There can be a lot of negativity that we get exposed to throughout the day. A stranger flips us off as we are commuting to work, and we watch ugly human behaviors that show...
27 Jan 202314min
#414 When Bad Things Happen to Good People
When Bad Things Happen To Good People What are we to do when bad things happen in our lives? Is it helpful to look for causes and find blame? Or is there a healthier way to deal with bad things happen...
20 Jan 202314min
#413 Are Expectations Good or Bad?
Are Expectations Good or Bad? Are having expectations helpful or harmful for us in the long run? The danger with expectations is our expectations is that sometimes they aren't met, which can cause us ...
13 Jan 202315min
