#229 Happiness - The Happy Heart in Nature
New research describes the benefits of just spending 20 minutes in nature. In this episode, we explore the the beautiful ramifications of spending time in nature. The study was was done by H. Yuen ...
5 Jul 201916min
#228 Happiness - The Happiness Reset Button
Sometimes life is challenging. What if we could reset our day and our lives. Though we often can't do much to change the external conditions of our lives, we can always change our internal conditions....
28 Jun 201919min
#227 Happiness - 2 Unexpected Lessons from Mother Teresa
During the canonization of Mother Teresa of Calcutta, some of her personal letters where made public. The insights from these letters and her struggles can help us learn how to address struggles with...
21 Jun 201916min
#226 Happiness - The 3 Benefits of Smiles
In this talk, we explore the positive benefits that smiling can have in our lives. We also look at the research study on smiling by N. Coles, J. Larsen and H. Lench entitled "A meta-analyiss of the fa...
14 Jun 201916min
#225 Happiness - The 2 Parts of Happy Goal Setting
Goals can be an extremely effective tool to improve our lives. However, they also can cause us and others a lot of suffering if we don't implement two key factors of successful goal setting. To lear...
7 Jun 201918min
#224 Happiness - Happiness Lessons from Voltaire's "Candide"
In the Eighteenth Century, life changed permanently because of a tragic event that happened in Lisbon, Portugal. In this episode, we explore the implications to living a happy life with these new cha...
31 Mai 201918min
#223 Happiness - The Unhappiness of Too Much Control
In this episode, we look at the three things we try to control in our lives and the potential negative consequences of this control. To learn more about the Happiness Podcast, go to: http://www.Happi...
24 Mai 201916min
#222 Happiness - Curiosity, A Side Effect of Living Well
One of the side effects of growing emotionally and spiritually, is we should begin to see the curiosity of a child return to our hearts. Instead of being exhausted by life, we begin to find that life ...
17 Mai 201917min
