#221 Happiness - Finding More Happiness in Giving than Receiving
Is it better to give or to receive? Well, when it comes to happiness, giving wins. We examine the research findings of a study published in 2018 in Psychological Science entitled, " Impediments to E...
10 Mai 201920min
#220 Happiness - 4 Steps to Slowing Down & Enjoying Life
We often get very busy in our lives and in the process, really miss out of many beautiful parts of life. In this talk, we explore 4 things that we can do to helps us slow down and enjoy life. To lear...
3 Mai 201917min
#219 Happiness - Burnout, How to Avoid It and Undo It
Burnout is experienced by many people around the world. The constant state of tiredness plagues many of us. In this episode, we explore how to avoid burnout and even undo it. To learn more about the...
26 Apr 201919min
#218 Happiness - 5 Parts of the Daily Intentions for a Happier Life
In this podcast, we explore how to create an intention for daily happiness and the five essential ingredients of this intention. Happiness and peace can be improved on a daily basis with the right int...
19 Apr 201917min
#217 Happiness - Happiness Helps Us Live Longer
In this episode, we look at the potential benefits of living longer if we are happier people. This is based on a study done by Choy-Lye Chei, June May-Ling Lee, Stefan Ma, & Rahul Malhotra at the Duk...
12 Apr 201914min
#216 Happiness - Changing Ourselves Instead of Putting Out Fires
In this podcast, we explore how to keep good habits and change bad habits. Our tendency is to put out fires and not change the old habits. But if we change our bad habits, we can find the happiness th...
5 Apr 201919min
#215 Happiness - Insecurity, Self-Doubt & Happiness
In this episode, we explore 3 ways to help improve of sense of self-worth. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate...
29 Mar 201921min
#214 Happiness - Finding Happiness Through Movement
In this episode we explore the importance of exercising for creating happiness in our lives. This is based on a study done by Weiyun Chen and Zhanjia Zhang at the University of Michigan entitled "A S...
22 Mar 201917min
