Healing CPTSD

In this episode, we discuss the complex and often challenging emotion of shame, specifically in the context of complex trauma (CPTSD). We dive into the evolutionary function of shame, differentiating ...

23 Feb 202524min

In this first episode of 2025, join me Bianca, as I catch up with you all after a much-needed break. I casually discuss my experiences with burnout after nine months of traveling last year, and share ...

16 Feb 202552min

🎁 ⁠ FREE DOWNLOAD | SILLY SEASON SURVIVAL GUIDE⁠ 🍉 DONATE TO FAMILIES IN GAZA In this final episode of Healing CPTSD for 2024, I reflect on the year that's been and share my wish for you for the ne...

22 Des 202411min

🎁 FREE DOWNLOAD | SILLY SEASON SURVIVAL GUIDE In this episode of Healing CPTSD, I talk about the unique challenges many of us face during the holiday season, especially when it comes to family inte...

15 Des 202426min

SILLY SEASON SURVIVAL GUIDE | FREE DOWNLOAD WORK WITH ME IN 2025 | BOOK YOUR SESSIONS As we transition into the Christmas season, it’s important to acknowledge the unique complexities that come with ...

8 Des 202415min

WORK WITH ME IN 2025 | BOOK IN YOUR SESSIONS Whether we are conscious of them or not, our values influence how we live our lives. This episode explores values and how we can use them as tools to make...

2 Des 202421min

⁠⁠BOOK IN YOUR 2025 THERAPY SESSIONS WITH ME⁠⁠ ⁠⁠SIGN UP | EMBODY THE WORKSHOP⁠⁠ Dissociation is something that lot of people experience, but may not fully understand. Here we discuss some of the sig...

24 Nov 202423min

⁠⁠BOOK IN YOUR 2025 THERAPY SESSIONS WITH ME⁠⁠ ⁠⁠SIGN UP | EMBODY THE WORKSHOP⁠⁠ This episode focuses on how to actually feel your feelings – something that is so much easier said than done, right? T...

17 Nov 202415min