24. How Dysregulated Are You?
This episode explores the question “how dysregulated are you?”. Hopefully by the end of this discussion, you'll have the awareness to accurately answer that question for yourself. This is for you if y...
10 Nov 202440min
23. Comforting Affirmations For When You Need Care
In this episode, I offer up affirmations that hopefully can comfort you, support you, for you to listen to in those times when you're feeling a tender and sensitive. Please go gently as you listen alo...
3 Nov 20245min
22. What To Do When You're Spiralling
This episode guides you through what to do when you're "spiralling". The downwards spiral is a very common experience for those living with complex PTSD – one second you're triggered, then your though...
27 Okt 202417min
21. How To Support Someone Living With CPTSD
This much-requested episode of Healing CPTSD, focuses on support for loved ones of those living with complex PTSD – this episode is for partners, family members or close friends. It includes insights ...
20 Okt 202456min
20. What you can expect from Embodied Self Therapy in 2024 & 2025
I'm back with another episode of Healing CPTSD after taking a few weeks off content creation. Here I share a little bit about what I've been up to, as well as some important updates for Embodied Self ...
13 Okt 202416min
19. Embodied Somatic Practice for Uncomfortable Emotions
In this episode, I will guide you through an interactive embodied practice that will gently invite you into connection with your body and attend to anything that may be coming up for you today – wheth...
15 Sep 20249min
18. Relating to Dysfunctional Parents: Communication, Boundaries and Going No Contact
In this episode, we dive into a topic that can be both incredibly challenging and also deeply healing – navigating relationships with our parents. This is a topic that many childhood trauma survivors ...
8 Sep 202434min
17. Relationships: From Disorganised Attachment to Dissociating in Conflict
In this episode, we dive into the complex world of relationships, focusing on how trauma can shape and challenge our connections with others and discuss everything from disorganised attachment to diss...
1 Sep 202417min
