105: How to lose the “food freedom” weight you’ve gained
“Food freedom” and “intuitive eating” culture often shame women for wanting to lose weight. They tell you to just “accept your body” at any size and focus on eating without any rules. This narrative k...
15 Apr 202523min
104: From macros, bingeing, and weight loss drugs to permanent freedom: Hannah’s Heart Led Eating transformation
In this episode, Hannah shares exactly how she moved from being obsessed with macros, stuck in the binge/restrict cycle, and feeling trapped in her body to permanent ease with food after just 12 weeks...
8 Apr 202534min
103: Evening binge eating: The hidden reasons why you feel out of control after dinner and how to heal
Overeating or binge eating every night after dinner is such a frustrating cycle to be stuck in. You tell yourself that this is going to be the day you go to bed without a bloated, stuffed tummy, but o...
1 Apr 202531min
102: You’re allowed to want to be lean (and how to get there)
This might be the most controversial episode yet…but as a food freedom coach, I believe that it’s not “disordered” to want to be lean, toned, and thin (as long as you are still within a healthy weight...
25 Mar 202525min
101: Dessert chaos: Why you feel out of control with sweets (and how to get back in control)
Do you feel out of control around sweets and desserts? Like once you start, you just can’t stop until you feel sick and guilty? Today I’m sharing 5 hyper specific reasons why you feel out of control a...
18 Mar 202529min
100: Listener Q+A: Overeating, somatics, do I want kids, what to do after you stop tracking food, period recovery, cravings, balance with soul foods
In this week’s podcast, I’m answering YOUR questions to celebrate the 100th episode!!! I’m so grateful for all of you and can’t wait for 100 more episodes! Here are the questions I dove into today:Why...
11 Mar 202542min
99: Secrets of naturally lean women who "eat normally" that you would find shocking
You know those women who can eat anything and effortlessly maintain a lean body? They seem like some magical unicorns with fast metabolisms, right? Well…I’m sharing some pretty fascinating insights ar...
4 Mar 202528min
98: Wellness culture trends that lead to sneaky overeating (and what to do instead)
We know more about nutrition than ever before, but somehow, we have more disordered eating and women carrying excess weight than ever before. When we follow all the wellness culture trends around eati...
25 Feb 202531min
