81: Macronutrients: Why you’re so confused about what macro ratio to eat and how to find your unique blend of protein/fat/carbs
If you’re confused about what combo of proteins, fats, and carbs to eat…this episode is for you! More than ever, people are so lost about what to eat. There is so much contradicting information out th...
29 Okt 202423min
80: Wellness hacks: Infrared sauna can change your life…seriously
The infrared sauna is an extremely powerful modality that has the potential to transform your health, skin, mood, energy, and longevity! In today’s episode, I discuss the specific mechanisms behind ho...
22 Okt 202442min
79: Why hyper intelligent women struggle the most with food...and exactly how to heal
If you consider yourself to be highly intelligent, a high achiever, type A, or a perfectionist…and you also struggle with food and your body, this episode is for you! I have noticed a pattern in my cl...
15 Okt 202424min
78: Intuitive eating principles I DON’T support as a food freedom coach
The old paradigm of “intuitive eating” needs to CRUMBLE! So many of my clients (and myself) struggle with dropping their genuine desire to feel lean, healthy, fit, and light when they are healing thei...
8 Okt 202426min
77: How MOLD is making you hungry, puffy, and tired with Nicole Ritter (plus the connection between mold and disordered eating)
If you’re struggling with gut issues, weight gain, cravings, binge eating, skin issues, fatigue, or brain fog…you need to listen to this episode! Mold is a common root cause of these symptoms that I f...
17 Sep 202455min
76: Symptoms I thought were "normal" that were actually coming from my dysregulated nervous system
There are so many behaviors, habits, and symptoms that we normalize in society that are actually a sign of nervous system dysregulation. Today I am sharing some personal examples from my own healing j...
10 Sep 202427min
75: Fight or flight eating: How your sympathetic nervous system impacts your relationship with food
Your relationship with food is a window into your nervous system health. One of my all time favorite things to talk about is the connection between your nervous system and food. When you grow your ner...
3 Sep 202437min
74: Listener Q+A: Cravings, night time eating, low estrogen, healthy weight, bloating, nervous system regulation
In this listener Q+A, I’m answering your questions and discussing your biggest struggles with food. I talk about balancing hormones, endurance training, getting to a healthy weight, my own nervous sys...
27 Aug 202439min
