65: Why I'm no longer vegan: A new perspective on nutrition, questioning plant based narratives
This is a BIG episode! After 7 years of eating a plant-based diet, I have shifted out of this pattern of eating into a new era of food freedom. Over the past 6 months, I’ve made some big changes in ho...
25 Jun 20241h 4min
64: How to make decisions for your future self: The secret behind my devotion to health
Do you think about how your choices today are affecting a future version of you? So many people ask me how I stay so “disciplined” and motivated with my healthy lifestyle, and I’m sharing something de...
18 Jun 202437min
63: How to have an emotional day without emotionally eating: A personal example from my week
In my past, when I would have challenging or stressful weeks, food would be the thing to ground me down at the end of the day. But now that I’ve healed my relationship with food, I can have emotional ...
11 Jun 202429min
61: How to feel confident in your body during summer (and any season)
It’s swimsuit season finally! If you’re someone who struggles with your relationship with your body and with food, this season might bring more anxiety than excitement. Are you frustrated that your su...
28 Mai 202432min
60: Healing isn't complicated: If you don't feel good, you're missing one of these 3 things!
I am BACK BABY! After taking a few weeks off the podcast, I have a really important message I want to share with you today. If you are on a physical or mental healing journey and you feel like you’ve ...
21 Mai 202445min
HLW will be back in a few weeks!
I know it's Tuesday, but I'm taking a brief break from our usual weekly episode! I am working hard behind the scenes on a big project that I can't wait to announce soon, as well as dedicating time to ...
30 Apr 20242min
59: You don't need more detox...you need more nourishment
When you’re health starts to fall apart, it’s easy to think you need to double down on your supplements and detox harder. But just like anything in life, we need balance in order to truly thrive. I of...
23 Apr 202447min
58: Wellness hacks: Coffee enemas...how they can change your health and pro tips to supercharge them
In the first episode of my “Wellness Hacks” series, I’m sharing about a health hack that has been life changing for me in my health journey! Coffee enemas are one of my favorite biohacks and a way I s...
16 Apr 202446min
