129: When you know everything about nutrition, health, fitness, and the nervous system…but you’re still struggling with food/body chaos: Ariana’s Heart Led Eating transformation
Maybe you feel like you know so much about nutrition and the nervous system and inner work, but you’re still struggling with food and feel some shame around that. If that’s the case, this conversation...
30 Sep 202547min
128: Naturally thin nervous systems: How cortisol/stress impacts your weight and what naturally lean women do differently
Why do naturally thin women experience stress and high cortisol, but they don’t gain weight? What is different about their nervous systems than yours? In today’s episode, I’m busting the myth that cor...
23 Sep 202535min
127: From being an overweight child, binge/purge cycles, and obsessed with the gym to eating like a naturally lean woman: Lauren’s Heart Led Eating transformation
No matter how long you’ve been struggling with food or your body, healing is always possible. Lauren’s story is a beautiful example of that! She shares how she went from being an overweight child, to ...
16 Sep 202541min
126: Hard food truths you don’t want to hear…but will make you thin
I wish someone would have told me these 5 hard truths about weight loss before I wasted years chasing things that never worked. In today’s episode I’m not holding back and sharing hard truths you prob...
9 Sep 202531min
125: Binges, missing periods, and food anxiety to effortlessly eating the way God intended us to: Khaia's Heart Led Eating transformation
Imagine feeling like it is literally impossible to overeat or binge because you healed your relationship with food that deeply!!! That is exactly what happened to one of my Heart Led Eating students, ...
2 Sep 202547min
124: Why willpower disappears at night: Ending evening bingeing from a nervous system lens
Have you ever told yourself, “I just need more willpower to stop overeating at night.”? Well, I hate to break it to you, but you don’t need more willpower. What you actually need is more nervous syste...
26 Aug 202530min
123: Thin without exercise, missing hunger cues, period recovery without weight gain, set point theory myths: A listener Q+A
Missing hunger and fullness cues? Period re-gain without weight gain? How I stay lean even with no exercise. Today I’m diving into these listener questions and more! I answer…How can you get back in ...
19 Aug 202531min
122: Quirky habits that keep me from overeating (as a recovered binge-eater)
You can’t “habit swap” your way to a healed relationship with food, but there are some quirky things I do with food now that help prevent me from overeating. In today’s episode, I’m sharing 7 habits I...
12 Aug 202524min
