Springtime in your body? Herbs + practices for gentle detox and seasonal connection with Kelley Riviere
It's Equinox time! Finally, spring is showing its face... or is it? Depends where you live, honestly. Regardless, those of us in the northern hemisphere are likely noticing longer days, and with t...
19 Mar 20241h 9min
How to tend grief with support from the earth, herbs + seasonal living with India Elyn
There are so many reasons to grieve right now, on the planet, in our personal lives. Whether it's part of our womb stories or not. Loss is everywhere. We can't escape it, it's part of being a full...
12 Mar 202453min
What does it mean to be an herbalist? (and a glimpse into my personal plant path)
I woke up this morning feeling the spark of spring, and simultaneously felt the excitement of plants popping up. Maybe soon, maybe not. In those moments, I started to reflect on the multitude of way...
5 Mar 20241h
Healing chronic pelvic pain: A journey from helplessness to empowered liberation with Julia Dyer
As humans, we are storytelling creatures... but I think we often overlook how powerful hearing stories of others healing can be. Especially when they include facing profound debilitation and hopeles...
27 Feb 20241h 4min
On enhancing arousal and pleasure with herbs, yoni eggs & psychedelics [ft Usha Rose, Juliana Rose Goldstone + myself]
Your pleasure is a superpower. Not metaphorically. Actually. And I'm not just talking orgasms and clitoral stimulation, though that's certainly a huge pathway to pleasure. Instead I mean, connec...
20 Feb 202451min
"What's in your tea, today?" (and why the slow medicine of herbal tea is foundational)
Tea is a foundational form of herbal medicine. Partly because it's the epitome of how "plant medicine is people's medicine" because it's so accessible, inexpensive, and familiar. But also because ...
13 Feb 202442min
The healing art + practice of everyday rituals and cultural wellbeing with Sherene Cauley
I think it's easy to pigeonhole our health - whether that's hormonal, sexual, menstrual or overall health - to being something physical. Like, yes, we need certain foods, lots of fiber, healthy fats...
6 Feb 20241h 6min
How to restore your core + pelvic floor from postpartum through menopause with Mary Vidal
I think it's easy to dismiss the importance of core strength as something only for those who are young or oriented to body image. But the truth is, your core is the center of your body. And it's act...
30 Jan 20241h 8min
