Nourish your nervous system with Ayurvedic wisdom (aka how to tame Vata dosha) with Kristen Timchak
Stress, depletion, burnout, frazzled nerves, anxiety, lack of focus, spaciness, groundlessness. What do all of these have in common? Vata. If you're familiar with Ayurveda, you'll know there are ...
28 Nov 20231h 8min
Calming carminatives? Herbs to help ease gas, bloating, spasms when you're stressed, anxious or irritated
I think many of us just accept the discomfort we have in our guts without question. I was talking to a client recently and I actively had to ask her if she ever notices any symptoms after eating for...
21 Nov 20231h 3min
How to tend "the root of your body" postpartum and beyond with Dr Rebecca Cohen
After birth, our bodies are especially tender and rather "blown open." Not only has a babe passed through either your perineum or your belly, but your spirit has been expanded tremendously, too. An...
14 Nov 20231h 7min
Tending your physical and emotional heart with herbs and other practices
Oh, our hearts! I'm not sure if you're feeling it, but everywhere I look I'm seeing yet another person share about how they're feeling heartbroken, or how these times are heartbreaking. The collec...
7 Nov 20231h 3min
The womb, the mesentery & returning home to your body with Abigail Rose Clarke
What the heck is the mesentery? And why does it matter to you, anyway? Okay, so I know not all of us are anatomy nerds, and we don't commonly get excited to hear about anatomical structures, but this...
31 Okt 20231h 6min
How to trust your body (+ your cycle) in times of uncertainty
How do you navigate uncertainty - in your body, in your mind, in your life? I think it's easy to fall into patterns of avoidance or not facing what's hard, especially when that requires us to feel bi...
24 Okt 202351min
Where menstrual cycle archetypes + nature connection practices overlap with Bri Martinez
We hear a lot about the gifts and benefits of each of our cycle phases, but what we don't commonly explore are the shadow sides of those times. And whether it's our menstrual cycles or even our womb ...
17 Okt 20231h 4min
Non-hormonal birth control? 5 options for you (even if you have irregular cycles, are postpartum or perimenopausal)
Okay, so why does it seem like hormonal birth control has become front and center as "the most effective" contraception? Somehow it seems like in the last few decades, non-hormonal birth control has ...
10 Okt 202358min
