Ep. 86- How To Regain Momentum When You Feel Like You Have Lost It
Hi! Thank you for tuning into the podcast. In this solo episode I chat about how to regain your fitness momentum again when you feel like it is lost. I give you tangible steps you can start incorpor...
20 Okt 202020min
Ep. 85- Building Healthy Habits with Food, Time Saving Hacks, "No Recipe" Recipes with Gillean Barkyoumb
In this episode I chat with Gillean Barkyoumb, MS, RDN (@millenialnutrition) . She is a talented speaker, writer, presenter and media enthusiast who is committed to taking nutrition off the to do list...
12 Okt 202035min
Ep. 84 - Anti Diet but Pro Health, Hormones and Gut Health with Briana Owen
In this episode I chat with Briana Owen (@breezy.wellness), Holistic Health and Nutrition Specialist. We talk about: 1. How to be anti diet but pro health 2. Hormones and gut health 3. The types of la...
28 Sep 202042min
Ep.83 - Struggling With a Morning Routine? Christina Kelly Explains Why It Is Important!
In the episode I chat with Christina Kelly! She helps professionals ditch the overwhelming days with a personalized morning routine to help with productivity. I loved our conversation: 1. The science...
23 Sep 202035min
Ep.82 - Using Neuro-Linguistic Programming with Binge Eating Habits with Virginia Lauzon
So excited for you to hear this episode on NLP (Neuro-Linguistic Programming). I chat with Virginia Lauzon (@virginialauzoncoaching) all about how to use this type of programming to heal our habits th...
16 Sep 202036min
Ep. 81 - Can Affirmations Change your Life with the Affirmation Addict
In this episode I chat with Payal the Affirmation Addict! @affirmationaddict We talk about: ✅ The power of affirmations ✅ How to build your own affirmations ✅ How to surrender and accept ✅ Her app ...
8 Sep 202042min
Ep. 80 - How Crystal Therapy and Energy Medicine Can Heal with The Modern Day Psychic Courtney Taylor
In this episode I chat with Courtney Taylor (@themoderndaypsychic). Wow I loved this episode! We break down: 1. Her journey and background 2. How she helps transforms her clients through mediumship ,...
3 Sep 202045min
Ep.79 - How Cognitive Behavioral Therapy Can Help Change Our Self Limiting Beliefs with Dr. Elizabeth Fedrick
In this episode I chat with Dr. Elizabeth Fedrick, owner of Evolve Counseling & Behavioral Health Services. She is a Licensed Professional Counselor in Arizona. In this episode we talk about: - The d...
24 Aug 202041min
