Ep 89 Permanent Weightloss and Fitness Tips - Knowing How to Stop The Obsession
No one knows what an everyday food battle looks like unless you go through it yourself. I understand the happiness you feel when you succeed in trimming yourself, and I also know the pain when you ga...
25 Okt 202117min
Ep 88 The Three Secrets in Becoming the New You: Permanent Weight Loss, Personal Development, & Spiritual Path
Do you feel like something is missing? You are successful, you've got your dream job, a successful business, you're doing well in life and your career. But something still doesn't feel right. You are ...
18 Okt 202124min
Ep 87 Hypnosis for Permanent Weight Loss Success Stories: Nicole (Getting the Food Freedom while Losing Weight)
Lose weight and have that partner, dream job, dream whatsoever coming your way. Many of us seem to believe you have to perfect things before getting everything in order. But what that leads us to is a...
11 Okt 202127min
Ep 86 All You Need To Know: The Genetics of Health and Fitness
Genetics, heredity, DNA structure, family history -- we blame it on these factors. Yes, we are made to believe that diseases we've got now are because we belong to an ancestry that got that before us....
4 Okt 202130min
Ep 85 Permanent Weightloss and Physical Health: Visibility, Vulnerability, & Trust
What is that one thing that's holding you back? Is that trust, or else vulnerability issues? What is all the hiding from people's judgment all about? Why not let what you think to be heard, and why sh...
27 Sep 202114min
Ep 84 The Four Pillars of Health and Fitness for Self Love
Overeating, food bingeing, low self-esteem. Are these some of what you go through right now? Should we blame it on the carbs and the choice of foods you're eating? That's what most of us do. For the l...
20 Sep 202124min
Ep 83 Your Freedom Has To Happen: Health, Weight & Fitness
It's scary, it's terrifying, and it's not easy. That's how it feels when you face your fears. But when you step up, take courage and take action, it's all worth not thinking about those food, body, a...
13 Sep 20218min
Ep 82 Permanent Weight Loss and Controlling Anger
With anger, nothing comes out with the best outcome. You may be calm outside, everything is kinda okay with your outer world. It is just what it seems. But what causes you to binge eat is anger toward...
6 Sep 202125min
